In the end, it is not the mountain we master, but ourselves.Ĭompanion Workbook Now Available: The Official and Authorized Workbook for Brianna Wiest’s The Mountain Is You.ĭownload free PDF of The Mountain Is You, PDF preview courtesy of Thought Catalog Books. The Mountain Is You by Brianna Wiest Shop Catalog Collections Look Inside 1 Best Seller The Mountain Is You by Brianna Wiest 9.99 87.99 Clear 17.99 Add to cart Returns within 30 days of purchase read policy Also Available on These Platforms This book is about self-sabotage. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. This is why we resist efforts to change, often until they feel completely futile. Literatur von und ber Brianna Wiest im Katalog der Deutschen. Coexisting but conflicting needs create self-sabotaging behaviors. deutsch: The Mountain Is You : Wie du Selbstsabotage erkennen und berwinden kannst Das Booktok-Phnomen endlich auf Deutsch, Deutsch: Renate Gratat, Mnchen : Piper, 2022, ISBN 978-0-4 Salt Water, Thought Catalog Book Ceremony, Thought Catalog Book Weblinks.
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